Oral health is very important for everyone. Your teeth and gums are essential for body health as well. Healthy teeth and gums enable you to eat better and also smile with confidence. Oral hygiene is easier than most people assume when the right routines are developed. Also, missing on these oral cleaning techniques will cause early teeth and gum infections.
By following easy oral hygiene tips, you can prolong the life of your teeth and gums. Early infections or damage to teeth will require complex procedures like teeth crowns, bridges and worst, dental implants. Gum infections have been known to cause full teeth to fall out too soon. However, aging also has some effect on teeth health. Here are some tips to make your teeth last longer:
Table of Contents
Brush Your Teeth Daily – Twice
Brushing the teeth is very important. Doing it right is even more important. People of all ages should brush their teeth twice a day. Early toothbrushing gives you more smile confidence and fresher breath. Brush early morning, ideally after breakfast to get all food bits out of the mouth.
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Also, you should not go to sleep without that nighttime toothbrush. During the night time, our mouth is in idle state. This gives plaque the time to convert into bacterial infections. Even the smallest of food particles can get converted into plaque and bacterial infections from there.
Get Your Toothbrushing Right
Getting your toothbrushing right plays a vital part. Start by using a soft bristled toothbrush. Use fluoride toothpaste. Fluoride is known to strengthen teeth enamel. Also, you only need a pea sized dab of toothpaste contrary to toothpaste advertisements.
Make sure to run the toothbrush at a near 45-degree angle to the gums. This will make those bristles reach between the teeth and also gums. Also, run the toothbrush softly on the tongue and on the sides of your mouth as well. Reach everywhere and get as much plaque out as you can.
Floss Daily for Teeth Hygiene
Many people think of twice toothbrushing to be all you need. This is a very good start to your oral hygiene routine. However, no toothbrush can reach tiny gaps between the teeth. This is where floss comes useful. It will reach where toothbrushes don’t.
Getting your flossing right is very important as well. Get a good length of floss and wrap it around both index fingers. Only use new piece of floss between teeth gaps. Keep wrapping used floss onto the index fingers and expose unused for new usage.
Also, do not get the floss on your gums at all. Floss, even touching your gums will make them bleed. Flossing once every day is very important. Do your flossing after that nighttime toothbrush. Rinse with a fluoride mouthwash after flossing for best results.
Cut Down on Sugary Alcoholic Drinks
As we age, usage of alcoholic and sugary drinks becomes more common. Alcoholic beverages like beers, wines and others have the tendency to corrode your teeth enamel. These also speed up teeth yellowing in adults. Over alcohol consumption isn’t good for the teeth or the body.
Also, sugary drinks like colas and others leave sugars on your teeth, gums and in the mouth. These may quickly get converted into plaque and bacterial infections from there. So, cut down on these kinds of drinks as much as you can to keep your oral hygiene high.
Carbonated colas have their own ability to weaken your teeth enamel. Drink plain water a lot to keep your teeth healthy. Plain water also washes down all those food particles and unwanted materials. It is also much better for your overall body health as well.
Eat Right, Eat Fresh and Eat Organic
Processed foods like pizzas, cheeses, burgers and sauces aren’t exactly teeth friendly as well. These get your oral hygiene in worst problems. These chewy foods tend to leave bits of unwanted materials between your teeth and on the gums.
So, eat crunchy organics for longer lasting teeth. Focus more on greens like celery, cucumbers, spinach, broccoli and others. Also, eat your fruits raw without juicing them up. These organics are rich in fiber strengthening your teeth enamel. Eat right and eat fresh for longer lasting teeth and better body health.
Visit Dentist Every Six Months
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Make a habit of visiting your dentist every six months. If not, make sure to visit every year when your teeth are in perfectly healthy. Usually, we aren’t the best people to judge teeth problems. Often, you will not even be able to tell if something is wrong until it becomes a larger problem.
Professional dentists will always be in the best place to spot minor problems. They will diagnose the problem and advise the best steps to tackle them. Visit your dentist twice a year to avoid bigger problems from developing. These visits will make your teeth last longer.
Do Not Neglect Slightest Teeth Problems
People often neglect teeth problems. Some people neglect bigger problems too. However, you should never find excuses to visit the dentist as soon as a slightest problem develops. These problems will get bigger requiring complex treatment and fixes to maintain oral hygiene. Visit the dentist if:
- You feel pains or sensations while consuming hot or cold foods and drinks
- You see even the slightest tiniest black spots over the crowns of your teeth or on sides
- There is some gum darkening indicating gum infections
- You have early teeth yellowing. Get it treated early for whiter teeth
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