Oral health is necessary for all of us. You need strong teeth and jaw to eat right. Also, healthier teeth boost your smile confidence and body health as well. However, aesthetically good-looking teeth might not always be healthy and strong. Teeth and gums naturally lose strength as we age. However, their aging process can be prolonged keeping teeth healthier for longer.
In fact, with very easy daily teeth hygiene routine, a lot of teeth problems can be kept at bay. Just by cleaning your teeth properly, many teeth and gum infections can be avoided. However, when it comes to maintaining stronger teeth, there is a lot more to be done. From what you eat and how your body behaves, everything makes a contribution. Here’s how to keep your teeth stronger for longer:
Table of Contents
Never Skip Your Toothbrushing and Flossing Routine
First and foremost, dental hygiene is of great importance. Keeping your teeth and gums bacterial infections free is the best thing you can do. This is what you get with regularly cleaned teeth. If you want your teeth to stay stronger for longer, make sure to not skip your daily toothbrushing routine.
Brushing your teeth twice a day is very important. You want to brush the teeth early morning for boosted smile confidence and fresher breath. Also, never go to bed without nighttime toothbrush. It will help clean the mouth before it goes into idle sleeping state, which gives full chance to bacterial growth.
Also, do not skip your daily flossing routine. There can be so much stuck between your teeth. Clean those gaps with floss. Do not let the floss touch your gums. It will bleed gums on contact. Also, use new floss on all teeth gaps. Flossing after nighttime toothbrush is a good way to do it.
· Getting Your Toothbrushing Right
Getting your toothbrushing routine right is very important too. Use a soft-bristled toothbrush with fluoride toothpaste. Always be gentle when brushing your teeth. Fluoride strengthens enamel and the teeth surface preventing infections to travel inside. Also, make sure to brush your tongue and all sides of the mouth as well. Run the toothbrush at a nearly 45-degree angle to the gums. This will make sure that the toothbrush gets out food bits stuck in gums and plaque buildup as well.
Eat Fresh and Avoid Processed Sugary Foods or Drinks
Eating right is always great for your overall body health including the teeth. Gums are fully dependent on your diet and body health. Many other types of medical conditions are known to have direct effects on gum health as well. A healthy diet makes sure you have stronger teeth for longer.
Sugary foods like chocolates, sweats, cakes and others are very tempting. Also, sugary drinks like colas, fruit juices and alcoholic beverages are filled with sugars too. All of these leave too many sugars in your mouth and are not very nutritious as well.
Instead of processed foods like pizzas, burgers and cheeses, try to eat more healthier organic foods. Greens like celery, spinach, cucumbers, carrots and others are crunchier and richer in fiber. These keep your body health and oral health high.
Keep Your Body Hydrated and Well Nourished
People who drink the right amount of fluids, have healthier bodies. On the other hand, people who do not drink the required liquids, end up with dehydrated bodies. Also, dehydration is never good for your oral health as well. It weakens the teeth from the base.
Your gums are responsible for holding teeth in their place. When they become too dry for longer periods of time, teeth can start to wiggle around. This may cause teeth problems of all kinds. Falling out teeth or decaying teeth will need complex procedures like teeth implants and others.
Additionally, you surely want to take care of your body nourishment as well. Eating fresh foods will help your body stay in good health. Eat your fruits whole to get more fibers and nutrients. Eat more vegetables and fresh organics for healthier body and teeth.
Maintain Healthy Vitamin and Mineral Levels
Vitamin and mineral are essential for your overall body health including oral health. Like all other bones in the body, your jaw and teeth are highly dependent on vitamins and minerals. Calcium level is something that should always be looked after.
In addition to that, there are many other vitamins and minerals that will contribute to body and oral health. Teeth and gum infections spread more when you have a weaker immune system. Keeping on top of your vitamin and mineral levels is always great.
If you feel like it, make sure to get your vitamin and mineral tests every so often. Also, if you are eating fresh organics more and the right foods, there should not be a problem with vitamin levels too.
Visit Dentist Every Six Months
Visiting the dentist is almost scary for many people. However, if you want to avoid too frequent forced visits, make sure to schedule your regular visits. Visiting the dentist twice a year is perfect. They will be able to see any problems and treat them quickly.
Ignoring your dentist visits might give more time to underlying infections to grow. You will have to visit them spending more money and wasting more time for procedures like dental implants if any problems arise. So, make sure to visit dentists at the earliest stage of noticing any problems.