The Ketogenic diet is one of the helpful diets of all. Unlike other diet plans, the keto diet is all about altering your lifestyle. The Keto diet is helpful in losing weight and effective for mental and inner physical health. So, the main reason for gaining too much weight is eating style. Therefore, once you change the way and what you eat will solve all your problems. If you want to pick a keto diet and have no idea what you should eat, here is the free 2-week keto diet plan for you.
Follow this 2-week keto diet plan if you really want to lose some pounds instantly. Here is the complete instructions on what you should eat and what not. As the keto diet is one of the helpful diets today, many people think it is a strike because of its effectiveness. However, actually, it is not. This is the most flexible diet to choose ever. It’s not about starving the whole day to decrease pounds, but you must eat healthy food on time.
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Keto is the best solution for physical and mental health!
Weight gain issues have become common nowadays. It is a worldwide issue that most people face. Everyone is facing these issues whether it’s an adult, young or old woman or man. Because of oversized weight, many diseases attack the human body and affect mental well-being as well. Moreover, when people gather in public areas, they feel embarrassed because of their weight. Therefore, they opt for a diet plan.
If you are facing the same issue regarding your weight and want to lose some pounds, you may be looking for an effective diet plan. Let us help you with the keto diet. For an effective diet plan, you can contact a dietitian, but if, unfortunately, you are not able to find a good dietitian, you can follow this diet plan to lose weight.
Keto Diet Meal Plan
Week 1
Day 1
Breakfast
- Sheet pan eggs mixed with keto vegetables
- Puffed coffee
Lunch
- Lemon, cucumbers, avocados, bacon, and avocado salad
Dinner
- Two bacon slices on top of grilled pesto salmon.
- For fat bombs, use pumpkin spice almonds.
Day 2
Breakfast
- Three thick slices of bacon with kale avocado
Lunch
- Ultimate bacon cheeseburger soup
Dinner
- Two bacon slices on top of grilled pesto salmon
Day 3
Breakfast
- Three slices of bacon with sheet pan eggs
Lunch
- Ultimate bacon cheeseburger soup
Dinner
- Cheeseburger stuffed with zucchini.
- Avocado half cup
Day 4
Breakfast
- Almond butter protein smoothie and a cup of avocado
Lunch
- An all-provolone sandwich with ham.
- With pumpkin spiced almonds.
Dinner
- Chicken cordon bleu with cauliflower and a half cup of avocado.
Day 5
Breakfast
- Two slices of thick bacon on the top of sheet pan eggs
Lunch
- Cheeseburger bacon soup
Dinner
- Cheeseburger stuffed with zucchini.
Day 6
Breakfast
- 2 thick slices of bacon with beets and a blueberry smoothie
Lunch
- Chicken baked nuggets
Dinner
- Chicken cordon bleu with cauliflower with a half cup of avocado.
Day 7
Breakfast
- Two thick slices of bacon with sheet pan eggs
Lunch
- Cream taco salad
Dinner
- Chicken cordon bleu with cauliflower and a half cup of avocado
Healthy Keto Meal Plan
Week 2
Day 8
Breakfast
- Ham muffins with almond butter and 6 ounces of sliced ham
Lunch
- Scrambled eggs over lettuce with two thick slices of bacon
Dinner
- Tuna fish with green beans.
Day 2
Breakfast
- Scrambled egg
- Puffed coffee
Lunch
- Three thick slices of bacon with eggs drop soup.
Dinner
- Green beans with tuna fish and a half cup of avocado
Day 3
Breakfast
- 6 oz sliced ham with almond butter muffins
Lunch
- Three thick slices of bacon with eggs drop soup.
Dinner
- Cauliflower and half a cup of avocado with rosemary roasted pork
Day 4
Breakfast
- Cinnamon protein pancakes
Lunch
- Keto veg sandwich with 5 oz slice of ham
Dinner
- Chicken tikka with veg rice
Day 5
Breakfast
- Almond butter muffins
- 6 oz ham
Lunch
- Three thick slices of bacon with eggs drop soup
Dinner
- Roasted pork with cauliflower
Day 6
Breakfast
- Cinnamon protein pancakes
Lunch
- Fried salmon fish
Dinner
- Chicken tikka with rice
Day 7
Breakfast
- 6 oz ham with almond butter muffins
Lunch
- Spring salad with 3 thick slices of bacon on top.
Dinner
- Cauliflower and half a cup of avocado with rosemary roasted pork.
This is an effective two weeks keto diet plan to lose weight. During the diet, there is no restriction on eating food you crave for. But you need to strictly follow the diet. This diet will surely help you a lot. With complete research and help from a professional dietitian, we made this diet plan to help you. So, you do not need to go for a dietitian. Save your time and money.