If you are a fitness fanatic or just getting into the space, you might know about protein supplements. So before scooping up some into your next smoothie, here is some basic information about whey protein.
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What is Whey?
When milk is processed into powder, it is separated into whey (the liquid part) and whey (The solid bit). Consumption of whey has been found to promote muscle gain and increase the body’s ability to repair itself. If you are working out a lot, protein plays a significant role in building your cells and body muscle. If you are looking to get into intensive fitness routines, proteins are a must-have in your diet.
What different types of Whey Protein Exist?
There are three types of whey protein powder in the market; different methods achieve them.
They are:
Whey Protein Concentrate or WPC is probably one of the most common forms of whey. In this form, WPC has a high protein concentration and might contain a higher concentration of amino acids.
Whey Isolate Protein powder is another type of whey that contains no carbohydrates or lactose, making it ideal for lactose intolerant people. Whey is a dairy product that can discourage lactose intolerant folks. However, with Whey Protein Isolate, they can get their protein fix without worrying about a running stomach or bloating. You can access top-class protein powder and more at Legion Athletics.
Whey Protein Hydrolysate is the other type of whey available. The peptides (protein blocks) are broken down into the easiest state to digest and absorb into the body during processing. This can make it taste a little bitter, so you can mix it into your fruit juice before you hit the gym.
Is Whey Important?
One of the first things you need to note is that whey is only a supplement when you are not taking in enough in your regular food intake. Whey protein is packed with well-balanced nutrients that bring a much-needed protein punch. This makes it one of, if not the best, protein supplements on the market.
Any Downsides to Know About?
There are some notable downsides to note, one of them being why it can cause acne. Depending on the type of whey produced, it can cause hormonal imbalances, leading to increased sebum production, which could cause an acne flare. If, after consumption, you keep noticing problems with your skin, you might want to stop consumption or see a dermatologist.
As mentioned, if you are lactose intolerant, using whey can lead to symptoms of lactose intolerance.
If you consume whey and notice any other body changes, you can consult with your doctor on the best way forward.
Whey is an excellent option for a quick protein fix. It is readily available in many stores across the country. Shop for the possibilities around you, or ask your nutritionist before settling on one for your fitness journey.
