You would not be aware of being pregnant for the 1st several weeks after starting pregnancy attempts. Making the following changes sooner rather than later can provide you a sense of security when you get pregnant if you’re trying for a baby. Various factors can influence a person’s or a couple’s capacity to conceive. There are various things you may do to increase your fertility and your unborn child’s health.
Here are X Things to Avoid If You Are Trying to Get Pregnant
- Begin taking folic acid
Your body’s folic acid levels must rise if you want to fully shield your unborn child from neural tube abnormalities. It is preferable to start taking folic acid two months prior to conception because many women become pregnant after trying for just one month. So start taking a 400mcg folic acid vitamin daily.
But if you are someone who has always led a healthy life but still not able to get pregnant, then IVF or some other methods can be helpful in starting your family.
- Stop smoking
Both men and women who smoke experience reduced fertility (the capacity to conceive). Quitting smoking right away will increase your chances of getting pregnant. Smoking has also been proven to alter your unborn child’s DNA. The most modifiable risk factor for major pregnancy problems is smoking.
- Eat well
A nutritious, well-balanced diet can help you become more fertile. The healthiest diets are made up of whole grains, unsaturated fats, and plant-based proteins like lentils and beans. The development of your unborn child in the womb and their future health will both be impacted by your nutrition before and throughout pregnancy. A healthy diet is the same for all stages of life, including pregnancy. If you have a medical condition like diabetes that calls for special dietary needs or dietary limitations, a dietitian can help.
- Decrease your caffeine intake
According to research, drinking an excessive amount of coffee while attempting to conceive can up your risk of miscarriage. It has also been demonstrated that consuming too much caffeine when pregnant is bad for the unborn child. You and your spouse should think about reducing your coffee usage if you’re trying to get pregnant.
- Extreme exercise
It is advisable to avoid over-exercising. Extreme activity may induce significant weight loss and hormonal changes. So, this may contribute to irregular or skipped periods.
- Junk Food
There is research showing that women whose infertility is brought on by irregular periods can benefit from consuming less sugar and processed food while consuming more fruits, vegetables, healthy fats, and plant-based proteins. Research shows that eating more fast food and less fruit is associated with a longer gestation time. Through improved insulin sensitivity and weight management, a balanced diet will improve your chances of getting pregnant.
- Chronic Stress
Stress cannot entirely be taken out of our daily lives. Stress can cause hormonal changes that may affect pregnancy and fertility, especially if it lasts for a long time. If you’re having difficulties controlling your stress, talk to your doctor about coping mechanisms and look into complementary therapies like acupuncture, yoga, and meditation. All could lessen your stress and possibly increase your probability of getting pregnant.
- Stop drinking alcohol
In both men and women, excessive drinking is associated with decreased fertility (related to dad’s health). The risk of difficulties rises while drinking alcohol when pregnant. Given that the baby’s brain is developing during the first three months of pregnancy, this is especially true during those three months. Since it is impossible to tell when you are pregnant, it is advised that if you are actively trying for a child, the safest course of action is to abstain from any alcoholic beverages.
- Watch your weight
As appropriate body weight is a crucial factor in conception, women need to pay close attention to it. Since it will be difficult to maintain your weight once you become pregnant, aim for a BMI of 18.5 to 24.9. It’s not advised to reduce weight when expecting. You can keep doing everything you were doing, including walking, jogging, working out, etc., even before you become pregnant.
- Soft drinks and sodas
It has been demonstrated that drinking one or more energy drinks, sodas, or soft drinks with added sugar reduce both male and female fertility. These sweetened beverages may increase weight gain, metabolic syndrome, and insulin resistance. All of which are associated with PCOS, one of the main reasons for infertility.
Prior to starting your infertility treatment, you must concentrate on your nutrition for three months. Always talk to a certified doctor or other health care provider about your individual situation.