What to do to protect your skin from the negative effects of the environment?

Human skin is the largest organ of the body and, at the same time, it is constantly exposed to many factors that can have negative consequences for its beauty and health. Over time, although the skin does not thin, it loses its elasticity and wrinkles appear on it. External factors such as climatic conditions or poor eating habits are the main reasons for this. Therefore, we will tell you how to take care of your skin so that it retains its youth and beauty for a long time.

No matter how old you are, you should take very good care of your skin. There are many alternative solutions for skin care, which with various cosmetics will restore the smoothness and radiance of the skin so that it will radiate health and vitality.

Tips for healthy looking and radiant skin

  • Use sunscreen: Be sure to protect your skin from ultraviolet rays every day, which is why it is recommended to use sunscreen, at least with SPF 30, although there are other creams with a higher degree of protection.
  • A balanced diet: proper nutrition has a lot to do with overall health and, of course, skin health. It is important to add fresh vegetables, fruits, foods rich in vitamins and minerals to your diet every day, so that your skin becomes elastic and, moreover, because it also helps the process of cell regeneration.
  • Sleep: This is the best medicine for a healthy look and radiant skin. Sleep is necessary because in sleep, the activation of cells reaches its maximum, and their activity accelerates almost three times, compared with the activity during the day. In a dream, cells are renewed to renew those whose condition has significantly deteriorated. A person needs normal sleep to restore the body’s strength and it is recommended to sleep at least eight hours a day.
  • Cleansing: Every day, our skin is exposed to external contaminants, wind, dust and cosmetics, which can clog pores and limit the skin’s ability to regenerate. For this reason, it is very important to clean it daily, preferably at bedtime, as makeup and various external contaminants can affect skin health and cause side effects. And cleaning will eliminate all these problems according to the skin clinic.

Even more tips on how to care for your skin

  • Moisturizing: Moisturizing the skin is essential for a smooth and radiant look. To do this, the market offers many special creams and products that also have other beneficial properties. In addition, we can also moisturize the skin with a homemade mask and creams based on natural products.
  • Healthy habits: following such a good rule in life as avoiding bad habits such as alcohol, drugs, smoking is vital to the health of our skin. Bad habits can cause irritation, allergies, upset the acid-base balance, accompanied by a feeling of dryness, tightness and peeling of the skin.
  • Peeling: There are many ways to remove the dead layer of skin and clean it from dirt. When we peel, we regenerate, that is, we restore the cells and remove the dead ones, so we can revive the movement of cells in the skin and saturate it with oxygen. There are many cosmetic products for skin peeling on the market today, as well as moisturizers. But there are also natural alternatives that are easy to prepare at home, and they will not be expensive for us.

Natural remedies for peeling and skin rejuvenation

Banana and sugar

This exfoliant (a cosmetic that removes dead cells) is ideal for oily skin because it does not contain oil.

You will need:

  • 1 ripe banana
  • 3 tablespoons granulated sugar
  • Vessel

How to prepare the tool?

In the bowl you have prepared, mix the two ingredients well. Apply the mixture you made to the skin when you take a shower. If you want to peel on the face, there is no need to add sugar to the mixture , ”skin specialist in Islamabad”.

Coarse sugar and oil

Due to the oil content, this scrub is recommended for dry and sensitive skin.

You will need:

  • 4 tablespoons brown sugar
  • 2 tablespoons olive oil
  • 20 drops of essential oil if desired

How to prepare the tool?

In a clean bowl, mix all the ingredients, then apply to the skin, massage in small circular motions, and then rinse the scrub with warm water.

How to care for the skin with coconut oil

This scrub is ideal for dry and dull skin. It will make her healthy, the skin will glow and restore vitality.

You will need:

  • ½ teaspoon of vanilla extract
  • ½ cups of coconut oil
  • ½ cups of brown sugar

How to prepare the tool?

In a bowl, mix all the ingredients and then apply to the skin, massaging it gently and in small circular motions. After you finish, you should rinse with warm water. If there is still a little mixture left, the rest can be put in a glass jar and stored at room temperature.

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