Cannabinoids or CBD are products that are found in hemp and marijuana and separated from THC or tetrahydrocannabinol. They are derived from Cannabis sativa plants sold as a hemp-derived product containing less than 0.3 percent THC. Receiving a lot of buzz lately, CBD has been in talks after it became legal in a few countries. How is CBD Helpful?
These compounds have been found helpful in managing pain, calming anxiety, allergies, and insomnia. Many cancer patients have found them effective in overcoming chemo-related nausea. As per statistics from The United States Of America, nearly 20 percent of the adult population suffers from anxiety, depression, and pain which can be relieved by welcoming Full Spectrum CBD. A few doctors from the Duke Cancer Institute suggest that “there are strong hints in the medical literature that CBD does have anti-anxiety properties,”
But before putting anything in your body, it is a must to do thorough research about its positive impacts and some health benefits that might be caused after the consumption. Thus, this guide will assist you with everything you want to know about CBD and how they help reduce anxiety.
As per the National Institute of Mental Health, a few anxiety disorders and symptoms must be checked to ensure if you have anxiety or not. These are:
- Restlessness or feeling on-edge
- Fatigued all the time
- Difficulty in concentrating
- Muscle tension
- Sleep issues
- Panic attacks: Rapid heartbeat, shortness of breath, trembling hands, feeling out of control
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How Does CBD Help With Anxiety?
CBD is a compelling natural option that will work well with the body’s natural endocannabinoid system when integrated into the mental routine. CBD helps the body process serotonin. Serotonin is a hormone and a neurotransmitter that plays a crucial role in regulating emotions. Serotonin reuptake inhibitors (SSRI) are a class of anxiety and depression medications. Some SSRIs recommended on prescription are sertraline (Zoloft) or fluoxetine (Prozac). They target 5-HT1A, a serotonin receptor, and increase their availability in the brain. As a result, these inhibitors help in boosting your mood. CB1 receptors, as well as CB2 receptors, are the two main cannabinoid receptors. CB1 receptors are present in the central nervous system and the brain, and CB2 receptors increase expression after injury and inflammation.
But if you are consuming CBD, the dosage should be kept in mind always for your metabolism and health needs.
How To Start Using CBD For Anxiety?
It must be kept in mind that CBD is not meant for everyone as it can interact with other medications, and the results might be dreadful. Thus, please consult your doctor before introducing CBD or its by-products into your routine.
Many doctors advise patients to start with CBD tincture, which has high bioavailability and thus can be easily absorbed by the body. Patients have to place the liquid underneath their tongue and let it sit for a few seconds to get it easily absorbed into the bloodstream. Dosing can start as low as 5 or 10 milligrams (mg). These tinctures:
- Contains less than 0.3% THC
- Does not contain pesticides
- Are organic
- Are full-spectrum
Once the body starts positively accepting CBD, you can also use these CBD products depending upon how you want to use them, their dosage as well as their availability near you:
Vaporizers: Just like e-cigarettes, vaporizers can also be used to inhale CBD. These derivatives heat the dry cannabis flower or CBD oils and create an inhalable vapor. It is the fastest mode of introducing CBD and its by-products into the bloodstream. As a result, there is quick, effective onset in the body.
Topicals: Several lotions and balms contain CBD that release CBD into the bloodstream over a prolonged period when rubbed directly onto the skin. These are a great option for arthritis joint inflammation, nerve pain, and menstrual cramps.
Edibles: CBD can be added to your favorite drink or food items, like chocolate, gummies, and granola bars. CBD edibles come in various strengths and flavors. Many authors have released their cookbooks where all the recipes include the use of CBD or its by-products. You can even try and make your own dish and have a lovely dinner with friends and family or all by yourself. The CBD gummies are:
- Thc-Free
- Vegan
- Non-Gmo
- Gluten-Free
- Farmed In Colorado
- Pesticide-Free
These gummies may help with stress and CBD Helpful, clear thinking, and exercise recovery. But before purchasing CBD gummies or any other edible CBD, you must consider the following:
- Check the company that sources hemp.- CBD Helpful
- Look for the percentage of THC in the hemp products. It should be less than 0.3%.
- Companies should have a certificate of analysis (COA)
- The ingredients on the product must be safe and of high quality.
Some of the leading CBD gummies for anxiety are Is CBD Helpful?:
- Charlotte’s Web Daily Wellness CBD Gummies
- CBDfx CBD Gummy Bears
- +PlusCBD Oil Gummies
- CBDistillery CBD Anytime Gummies
- Verma Farms Maui Melon CBD Gummies
- Happy Hemp CBD Gummy Bears
- Green Roads Relax Bears
How To Determine The Best Dosage For You?
The dosage of all the CBD products is expressed in milligrams. You can start with 2.5 milligrams twice a week, and once the body begins to accept these products, you can increase the dosage to 5 milligrams twice a day.
Also, the ideal dosage for CBD varies on the type of CBD product you are using. Usually, edibles, oils, and capsules take roughly 30 to 60 minutes, while smoking or vaping CBD will bring in an expeditious and significant response.
Final Thoughts
CBD products have no addictive compounds or properties, don’t lead to dependence or cause drug tolerance, and aren’t even intoxicating or psychotropic like THC. These compounds indirectly help maintain homeostasis and thus are ideal and helpful in treating anxiety. There is no specific dose of CBD for curing anxiety. However, some studies reveal that doses of around 300mg to 600 mg can help people dealing with social anxiety disorder. There is no proper research done on this, but when it comes to how you can consume it, there are different CBD products that can be consumed to cure anxiety. These products are oil, capsules, drops, vapor, candies, and teas.
Unfortunately, these products do not have any labels monitored by the FDA, so the product does not confirm any safety, and consuming them without any recommendation may also be dangerous for some. If you consume pure CBD, it may cure a wide range of health issues, including anxiety.
