Crystals for anxiety are one of the many natural remedies for nervousness, stress, anxiety, fear, concern, and even panic attacks. Crystals support excellent energy flow and enable you to take control of your own life, each having its healing properties for the mind, body, and soul.
If you suffer from anxiety and stress, you are not alone in this. As per the University of Queensland study, 1 in 13 persons worldwide suffer from anxiety. As a result of recent stressful events, this figure is only rising, and an increasing number of people are looking for other strategies to relieve anxiety. Crystal healing has an important part in this thing. Grounding stones like those mentioned below can help bring peace and stability into your life. Here are 12 crystals for anxiety that help remove negative thoughts, stress, and depression.
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Amethyst is usually at the top of the list if you ask any crystals healer for a stone to help with anxiety. This calming purple stone is commonly used for nightmares and insomnia, and it can assist you in relaxing and sleeping better.
The stone is known as the stone of sobriety and helps recover from addiction. The stone’s deep cleansing and balancing properties might help with mental clarity. The soothing properties of this stone are also embraced by the traditional Chinese culture of Feng Shui. It is a crystal stone that promotes peace and harmony in the home.
Amber is fossilized remains of tree resin valued for its golden color and beauty; however, it is not technically a crystal. This crystal was employed in ancient Greek folk medicine and traditional Chinese medicine.
Amber is among the few stones that require skin touch to function. Ambers aren’t usually utilized in actual crystal healing sessions; instead, they’re more commonly worn as jewelry, but some associate them with crystals for anxiety.
Rose quartz is among the most well-known stones with its beautiful pink color and relaxing vibration. The crystal of universal love is the name assigned to these stones. They are mined worldwide, making them very affordable and accessible. Even the smallest piece of rose quartz in your home can help to bring in soothing energy.
As rose quartz is the love crystal, and the heart chakra is all about love, it resonates powerfully with the heart chakra. Rose quartz also softly stimulates the root chakra, making it beneficial for anxiety. It’s particularly beneficial when the source of anxiety is heartbreak, trauma, suffering, or dread. The stone aids you in welcoming love, harmony, and tranquility into your life.
This low-cost black stone is the best choice for energy shielding. Having a piece of black tourmaline with you can have a relaxing impact. It’s a calming stone that keeps you from feeling upset. It also absorbs negative energy and protects your environment from it, so black tourmaline is an excellent choice if the source of your worry is external influences such as work, problematic relationships, or world events.
Red Jasper is also referred to as the Supreme Nurturer or the Nurturer’s Stone. It is a great and valuable addition to your crystal healing repertoire.
Red jasper is grounding, calming stone that aids in the relief of tension, stress, and anxiety. It can aid you in gaining confidence while also teaching patience and understanding to manage better through a difficult time. The stone also boosts your self-confidence and aids in making peace with your past. It’s very helpful for recovering from sexual trauma and abuse and the anxiety that comes with it.
Blue Lace Agate
Blue lace agate is a stunning gemstone with layers of pure, pale blue and deeper blue. But blue lace agate is an incredible stone for calming the mind and repairing wounded emotions. It supports intuition and straightforward expression and reduces tension and anxiety by opening your spiritual connection.
Sodalite is a gorgeous blue stone that gets recognized for bringing mental serenity. It promotes objectivity, truth, and intuition, making it ideal for dealing with anxiety. It also aids communication, particularly in the verbalization of feelings, and promotes a high level of comprehension.
Selenite is a fragile pure or white crystal that infuses any area with a delightful sense of calm, relaxation, and serenity. It eliminates negativity from the air, which has an advantage in almost any setting. Selenite is usually sold as a lamp, which can be placed in a room to provide a soft glow and a calming atmosphere. Selenite degrades like sugar in water, so avoid getting it wet.
Citrine is a bright yellow stone that resembles sunlight. It is a stone of success, happiness, and a focus on help. It’s a stone that can aid if you’re having trouble staying focused and motivated or feeling tired. Citrine also inspires courage, making it the best for coping with social or performance anxiety.
Smokey Quartz is the best grounding crystal that may also be used to remove negative energy from your aura. This stone is beneficial in recovering from traumatic experiences or illness and the anxiety that can arise from such situations. It’s a stone that’s utilized for cleansing.
Howlite is one of the few crystals that can help you manage the world and its troubles. It soothes raging emotions and promotes clarity and calmness. Howlite soothes irritability and promotes restful sleep. It also helps in the elimination of impediments to communication.
Moonstone has the power to wipe away those clouds of tension because it harnesses all of that magnificent feminine energy. Moonstone will direct you exactly where you need to be if you’re feeling out of contact, off-kilter, or even lost in the dark.
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In recent years, crystals for anxiety have grown in popularity. According to those who use them, crystals have therapeutic properties and positive energy. Crystals have become popular as a holistic, New Age treatment for boosting people’s moods and overall well-being. However, there is no scientific proof that crystals have therapeutic powers that assist mental health other than the placebo effect.